How it Works
My Mini Mental Helper
How much better would your day be if you could feel 10% better each day?
Message to the mental health warriorsMy Mini Mental Helper is a tool for tracking and paying respect to your mental health. By monitoring your mental health three times a day (a couple of minutes) and journaling how you feel, you can consciously act based on how you feel.
Join our ever-growing community of mental health warriors. We take responsibility for our mental health by focusing on actively applying attention each day to our mental health. Mental Health is health. Thus we must practice those activities which help us feel better and to hunt for more that work for us. So make looking after your mental health your priority, track your progress and be the best you can be.
My Mini Mental Helper
How much better would your day be if you could feel 10% better each day?
Message to the mental health warriorsMy Mini Mental Helper is a tool for tracking and paying respect to your mental health. By monitoring your mental health three times a day (a couple of minutes) and journaling how you feel, you can consciously act based on how you feel.
Join our ever-growing community of mental health warriors. We take responsibility for our mental health by focusing on actively applying attention each day to our mental health. Mental Health is health. Thus we must practice those activities which help us feel better and to hunt for more that work for us. So make looking after your mental health your priority, track your progress and be the best you can be.
How it Works
Commit to your mental health and build out your mind-boosting activities list.
Start each day by checking in with your mental health.
Practice your chosen activities daily.
Journal your findings and repeat.
